Spend time in nature
Spend more time in nature, because it’s good for you! Go out for a run, go for a long walk with a friend or your dog, climb a mountain, go for a swim or skiing.
Spending time in nature has been found to help with mental health problems such as anxiety and depression and also helps to reduce stress, improve mood, and promote overall well-being. Humans are born to be in nature, it’s our natural habitat. Living a hectic city life tends to make us stressed and disconnected from our environment. A lot of studies show that people living close to nature tend to live a healthier and longer life. If you are living in a city it can be a good idea to take a few hours a week and go out in nature, enjoy the fresh air and beautiful environment.