Keep a gratitude journal 

A gratitude journal is a simple yet powerful tool that can help you cultivate a positive and grateful mindset. It doesn't have to be something fancy, a gratitude journal could be just a notebook where you write down things that you are grateful for each day. It could be something as simple as a beautiful sunrise or a cup of coffee with a friend in the morning. The idea is to focus on the positive things in your life and to acknowledge them. Decide a time to write in your journal, basically for yourself to remember to do it. It could be first thing in the morning or right before bed. The key is to make it a regular part of your routine so that it becomes a habit. Use your gratitude journal as a tool to help you stay positive and focused on the good things in your life. When you are feeling down or stressed, take a moment to read through your journal and remind yourself of all the things you have to be grateful for.

What are you grateful for today? 


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